Get the "HEALTHY SNACK IDEAS" list FREE! Just sign up for the "Eat Well, Be Well" Newsletter Healthy eating does not mean the end of snacking. Healthy snacks are possible! Find out more!
TELECLASSES
Welcome to The Guide To Well Being's Teleclass series. These are prerecorded classes along with handouts, available as downloadable MP3s, Quicktime and PDF files.
You can go through the class at your own pace, and repeat the whole thing or review different sections as needed. Once you download it, the information is yours to keep.
These are perfect for getting information on a particular topic, and for those who want to get started on the path to a healthier lifestyle.
5 STEPS TO HEALTHIER EATING
Contents: 1 - MP3 file: 26:39 minutes; 5 pdf files, including a discount coupon
Are you confused about where to start with improving your eating style? Are there too many issues to deal with at the same time? Does the thought of trying to reorganize your shopping make you freeze up, unable to act? Are you wondering how to make this work with your family? This class is for you.
The reasons to transform your eating style along with the actions to take are explained in detail. By following the suggestions in this course you will be well on the way to improving your health and the health of those that you feed. In a step by step fashion, you will learn about:
The role of food in our body
The differences between whole foods, processed foods, organic foods, frozen and canned
The 3 most dangerous elements in our food
The role of sugar
Understanding of pesticides
How to organize and make better shopping decisions in a regular supermarket
The 5 Initial Steps to transform your eating style
How and why to make choices that truly nourish you and your family
Take action NOW!
5 STEPS TO HEALTHIER EATING - $14.95
After Payment Click "Return to The Guide To Well Being.com" to download your files.
TELECLASSES
