The Guide to Well Being Holistic Health Counseling and Public Speaking Empowering YOU to take charge of your health Eat Well...Be Well...Live Well Bonnie Kane, CHHC, AADP

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Get the "HEALTHY SNACK IDEAS" list FREE! Just sign up for the "Eat Well, Be Well" Newsletter Healthy eating does not mean the end of snacking. Healthy snacks are possible! Find out more! Rockin' Recipes Food that's healthy, simple and fast to make! (and fun, too) KALE AND AVOCADO SALAD Click the Picture Ingredients: 1 head of kale 1 avocado 1/2 lemon 2-3 cloves of garlic Optional: nuts, sunflower, sesame or flax seeds Take Charge of Your Health Click to book your FREE consultation using the online scheduler. Send email to book a talk or lecture series.