PROGRAMS
We begin with an initial consultation where we discuss your health and wellness goals and how I can help you achieve them. This is an opportunity for you to set goals and connect with me as a health counselor. We will work together to identify a program that will get you the best results. Once you have decided on a program, our conversations will investigate your relationship with food, along with your goals and relationships in other areas of your life - because it is all connected, making you who you are and taking you to where you want to go.
NYC based In-person sessions take place at my office in Greenpoint or by the ocean in Rockaway. Sessions are also offered over the telephone, so you can be anywhere and still commit to working on your health.
BENEFITS OF ALL PROGRAMS
- Effective goal setting with specific action steps
- Understanding and controlling cravings
- Integrating delicious, high quality food into your diet
- Making simple lifestyle changes to support your goals
- Making better food choices at work, on the road, and on the go
- Reduce stress, worry and anxiety
- Improving personal relationships & communication
- Creating lasting balance
- Make choices that truly nourish you
NUTRITION TUNE-UP, 2 - 5 weeks according to your schedule. Offered by phone or in person.
Creating deep and lasting change takes time. However, sometimes we need an initial push. This program is for those who are ready to radically dive in, and want a bunch of info NOW. It consists of 4.5 sessions for a quick start in the right direction.
It Includes:
- 30 minute consultation to determine your wellness goals.
- 1 hr session where we develop a plan for nutritional change.
- 1 hr session where we develop a plan for lifestyle change.
- 1 hr shopping trip at either a supermarket or health food store.
- 1 hr food prep class, or eating out strategy session, as needed.
NUTRITION FOR RECOVERY and SUPPORT, time frame to be determined. Offered by phone or in person.
A program completely customized to the client recovering from severe illness or surgery, or to support other long term treatments. Dietary support for cancer, heart disease, and other emergency therapy conditions.
It Includes:
- 30 minute consultation to determine your wellness goals.
- Determining and implementing your healing diet.
- Developing a plan for lifestyle change, shopping skills or food preparation, as needed.
INDIVIDUAL WELLNESS PROGRAM - 5 months. Offered by phone or in person.
One-on-one counseling is entirely customized to your needs. It's easy to say do this or do that, but actually integrating change into your life in a meaningful and lasting way takes a plan, and a method to implement that plan over a period of time. Slow and steady wins the reward of a fabulous life.
It Includes:
- 30 minute consultation to determine your wellness goals.
- Two 1 hr consultations per month.
- Handouts, session notes, cooking and restaurant tips.
- Action steps that you can put into practice after each session that will take you towards your goals.
- Books, recipes, magazines and recommended readings.
- Shopping trip
ULTIMATE WELLNESS HOUSE-CALL PROGRAM - 5 months
Initially designed for those in the NYC area. However, other locations are possible. I will come to you, saving you time, and enabling customization to your home environment.
- 30 minute consultation to determine your wellness goals.
- Two 1 hr consultations per month.
- Handouts, session notes, cooking and restaurant tips.
- Action steps that you can put into practice after each session that will take you towards your goals.
- Books, recipes, magazines and recommended readings.
- Shopping trip
- Kitchen and Refrigerator Makeover - making sure you have the right tools for the job
- Pantry Raid - Out with the bad and in with the good
THE WELL BEING FAMILY PLAN
Additional family members can participate in all programs for 20% off each person. We focus on individual goals and needs, along with how to practically integrate these new styles into the family environment.
Take Charge of Your Health
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