INDIVIDUAL WELLNESS PROGRAMS

We begin with an initial consultation where we discuss your health and wellness goals. Our conversation will investigate your relationship with food, along with your ambitions and relationships in other areas of your life. Together, we will identify and implement the strategy that will get you the best results.

Sessions are offered over the telephone or through Skype video, so you can be anywhere and still commit to working on your health.

I began my integrated nutrition program with Bonnie Kane at a time of major upheaval in my life. I had recently lost my mother to cancer and was having a very hard time getting my bearings. Bonnie was a huge source of support to me. She was able to get me to focus on the day-to-day self care that was so difficult to keep in mind at that time. She had so many helpful tools to offer me, and seemed to easily be able to switch gears from session to session depending on what was happening in my life. Bonnie helped me with my backslides into bad lifestyle habits and gave me the perspective and insight to understand why they were happening. And lo and behold - now I can cook some decent meals for myself and am a much more informed grocery shopper. Bonnie has given me advice and guidance that I will always have with me, and I highly recommend her as a skilled and sensitive guide to better health. Kate Henderson M.S. LAc New Wave Acupuncture

INDIVIDUAL WELLNESS PROGRAM - 5 months

The individual wellness program is entirely customized to your health needs and goals. We discover which foods and lifestyle options work best for you and integrate them into your life in a lasting way. Health concerns such as weight, allergy, digestion, skin, energy, and mood issues, along with chronic illness and serious diseases like cancer, diabetes, and heart disease, can all be substantially improved through dietary intervention. Knowing and giving your body what it needs is the key.

Learn how you can maintain energy, eliminate cravings, make better food choices at home and out, reduce stress, improve relationships and concentration, end emotional eating, banish food related guilt and anxiety, by integrating healthy food and practices into your busy life. The individual wellness program gives you the support and time needed to make lasting change. We will create a sustainable system of living that will enable you to feel and be in charge of your health and your life.

ULTIMATE WELLNESS VIP PROGRAM - 5 months

Initially designed for those in the NYC area. However, other locations are possible.

You receive all of the benefits of the individual program along with detailed attention to making this work with your unique lifestyle, home and business environment. I will come to you, saving you time, and delivering the utmost support in a personalized program.

Take Charge of Your Health

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